Recipe of Any-night-of-the-week Baked egg bacon brussel breakfast
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Before you jump to Baked egg bacon brussel breakfast recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to baked egg bacon brussel breakfast recipe. You can have baked egg bacon brussel breakfast using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Baked egg bacon brussel breakfast:
- Use 2 of eggs.
- Prepare 3 of brussel sprouts.
- Provide 2 pcs of bacon cut to smaller sizes.
- Provide to taste of Cherry tomatoes.
- You need to taste of Chili flakes.
- Provide to taste of Parmesan cheese.
Instructions to make Baked egg bacon brussel breakfast:
- Spray baking pan with olive oil.
- Add brussel sprouts and bacon pieces. Put into airfryer for 7min at 180C.
- Break in 2 eggs in between the spaces. Add tomato. Add salt and pepper. Add chili flakes. Add parmesan cheese on top. Spray some oil on top and put in airfryer for another 8min or so..
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