Easiest Way to Make Any-night-of-the-week Aubergine and ratatouille rolls

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Before you jump to Aubergine and ratatouille rolls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood also!

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to aubergine and ratatouille rolls recipe. You can have aubergine and ratatouille rolls using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Aubergine and ratatouille rolls:

1. Provide 2 of x aubergines.
2. Use 1 of x courgette.
3. Use 1 of x red onion.
4. Provide 2 of x cloves garlic.
5. Provide 3 of x plum tomatoes.
6. Provide 2 of x bell peppers.
7. Use 1 of x tbsp chopped parsley and basil.
8. Get 2-3 of x tbsp olive oil.
9. Take of salt and pepper.

Steps to make Aubergine and ratatouille rolls:

1. Dice to about 1/2 cm all vegetables apart from the aubergine which will be used to wrap.
2. Remove the skins of the tomatoes, I prefer to insert a fork into the tomato and use my blow torch to blister and blacken the skin, this is then easy to remove. Alternatively blanch in boiling water for 15 - 20 seconds then refresh in cold water, the skin can be removed, and the flesh diced into concasse. keep the seeds for later.
3. Heat a large pan with the olive oil, then add all of the diced vegetables except the tomato, season and gently sweat. Now slice the aubergine lengthways to around 4mm.
4. The very outer slices of aubergine (black bits) should be diced the same as the other vegetables and added to the pan to cook. Arrange the sliced aubergine on a seasoned tray and drizzle with olive oil, this will remove some moisture and make the vegetable less bitter..
5. Add the chopped tomato seeds to the sweating vegetables and cook for a minute or so. Then add the diced tomato petals, turn off the heat and stir in the chopped herbs, allow to cool..
6. Heat a frying pan and use plenty of olive oil (the aubergines absorb a lot of oil) pan fry both sided of all the aubergine slices. when done arrange them on a tray and cover with cling film to keep them soft to roll. To build rolls, lay a slice of aubergine with the fat end towards you, spoon 1 soup/dessert spoon full at the same end..
7. Use a pallet knife to help roll and also hold the ratatouille in place, arrange the rolls neatly on a serving platter or plate..
8. These screen shots were taken from my youtube video, feel free to check it out https://www.youtube.com/watch?v=EGGLw53LPXI.

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