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Easiest Way to Make Homemade Cucumber,Red onion Aubergine in Balsamic Vinegar and lime juice

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Cucumber,Red onion Aubergine in Balsamic Vinegar and lime juice

Before you jump to Cucumber,Red onion Aubergine in Balsamic Vinegar and lime juice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a great protein source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to cucumber,red onion aubergine in balsamic vinegar and lime juice recipe. You can cook cucumber,red onion aubergine in balsamic vinegar and lime juice using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Cucumber,Red onion Aubergine in Balsamic Vinegar and lime juice:

  1. You need Half of a cucumber Sliced.
  2. Get 1/4 of Aubergine chopped.
  3. Get 1/4 of Red onion sliced.
  4. Get of And a few black olives.
  5. Take 1/2 of Sweet Pepper cut into strips.
  6. Prepare 1/4 cup of Balsamic Vinegar.
  7. Provide 2 tbls of Lime juice.
  8. Provide 1 of little salt and Pepper.

Instructions to make Cucumber,Red onion Aubergine in Balsamic Vinegar and lime juice:

  1. Slice the cucumber red onions and add them to a bowl.
  2. Fry the aubergines for 1 minute in a litte olive oil. Then take them and let cool.
  3. Add the balsamic vinegar to the bowl and the lime stir in to mix and add the Aubergines, sweet pepper and stir then a few olives..
  4. Add them to the fridge until your ready to have salad..

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