Easiest Way to Prepare Any-night-of-the-week Tofu and Asparagus in Teriyaki sauce
Hello everybody, welcome to our recipe site, if you're looking for Tofu and Asparagus in Teriyaki sauce recipe, look no further! We provide you only the best Tofu and Asparagus in Teriyaki sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu and Asparagus in Teriyaki sauce recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. These kinds of foods are packed with bad fat and also have almost no nutritional value. In this article we're going to be going over foods that you ought to be eating that can help you remain in good health.
Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or ice cream. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.
For those who want to start living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to tofu and asparagus in teriyaki sauce recipe. To make tofu and asparagus in teriyaki sauce you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu and Asparagus in Teriyaki sauce:
- Get of Teriyaki sauce.
- Use of brown sugar.
- Provide of soy sauce.
- Get of water.
- Take of sushi vinegar.
- Provide of honey.
- Provide of garlic.
- You need of sesame oil.
- Provide of starch (+1 tsp water).
- Provide of Other.
- You need of tofu.
- Provide of baby asparagus.
- Provide of rice.
- Provide of olive oil.
- Take of Sesame seeds.
Steps to make Tofu and Asparagus in Teriyaki sauce:
- Whisk together low-sodium soy sauce, water, honey, brown sugar, ginger, garlic, rice vinegar and sesame oil..
- Bring mixture to a light boil over medium-high heat. Whisk together cornstarch with water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 30 seconds - 1 minute, stirring constantly. Remove from heat, cover and set aside..
- Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat..
- Add asparagus and saute until tender, about 4 - 5 minutes. Transfer to a plate..
- Heat remaining 1 Tbsp oil in skillet, add tofu. Cook on first side about 2 minutes then flip and cook on opposite side until cooked through, about 2 minutes..
- Add in asparagus, pour in teriyaki sauce and toss everything to evenly coat. Serve warm over white or brown rice, garnish with sesame seeds if desired..
If you find this Tofu and Asparagus in Teriyaki sauce recipe useful please share it to your good friends or family, thank you and good luck.