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Easiest Way to Prepare Speedy Beetroot and white bean dip - vegan

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Beetroot and white bean dip - vegan

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Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

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We hope you got benefit from reading it, now let's go back to beetroot and white bean dip - vegan recipe. You can cook beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Beetroot and white bean dip - vegan:

  1. Use 1 of big beetroot/ 2 small.
  2. Take 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
  3. You need 1/4 cup of olive oil + extra for roasting.
  4. Take of Juice of 1 lemon (and zest if you like).
  5. Use 2-4 cloves of garlic, peeled and crushed.
  6. Get of Sea salt and black pepper.

Steps to make Beetroot and white bean dip - vegan:

  1. Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel..
  2. Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
  3. To serve, sprinkle with lemon zest if you like.... some fresh dill is also good. Enjoy 😋.

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