Simple Way to Prepare Favorite Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF

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Before you jump to Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

It's not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vickys tasty bean topper - baked potatoes/toast, gf df ef sf nf recipe. To cook vickys tasty bean topper - baked potatoes/toast, gf df ef sf nf you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF:

1. You need 4 of baking potatoes or 8 slices toast.
2. You need 1 tbsp of oil.
3. Get 200 grams of button mushrooms, sliced thinly.
4. Take 2 of medium onions, chopped.
5. Prepare 2 clove of garlic, finely chopped.
6. Provide 800 grams of (2 x 400g cans) baked beans or see my recipe for Tomato-Free Tomato Sauce for a homemade version.
7. Take 1 tsp of gf worcestershire sauce, recipe on my profile.
8. Use 3 tsp of smoked paprika.
9. Take to taste of salt & pepper.
10. Prepare of chopped chives to garnish.
11. Provide of grated cheese if required.

Steps to make Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF:

1. Heat the oil in a frying pan and gently cook the mushrooms, onion and garlic for around 10 - 15 minutes until softened.
2. Add the baked beans, paprika and worchestershire sauce and let cook down until the mixture is thickened, another 10 minutes.
3. Add salt & pepper to taste then serve over toast for a hearty breakfast or baked potatoes for a filling lunch with a sprinkling of chives and cheese if you like.
4. I prefer to do baked potatoes in the microwave if I'm only doing one or two to save having the oven on for so long. Scrub them clean, prick them all over with a fork, place on a microwavable plate and cook for 10 minutes on high at 800W.
5. To bake in the oven again scrub the potatoes well and prick all over with a fork. Rub with a little oil and sprinkle with salt. Put them directly onto the middle rack of the oven preheated to gas 6 / 200C / 400°F and bake for 75 - 90 minutes.

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