How to Make Perfect Aubergine parmigiana

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Before you jump to Aubergine parmigiana recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. And now you know green tea can help improve your mood too!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to aubergine parmigiana recipe. To cook aubergine parmigiana you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Aubergine parmigiana:

1. Use 1 of aubergine.
2. Prepare 400 g of can tomatoes.
3. Get 100 g of (ball) mozzarella.
4. Provide of Cheese for grating.
5. Use of Oregano or mixed herbs.
6. Get 1 tablespoon of tomato purée.
7. Prepare 1 clove of garlic.

Instructions to make Aubergine parmigiana:

1. Heat oven to 200 degrees.
2. Slice the aubergine and fry until golden then set aside.
3. Fry the garlic and add the tomatoes, purée and herbs. Season with salt & pepper to taste.
4. Place half the tomato mixture in a roasting tray then add the aubergines then the rest of the tomato mix.
5. Slice the mozzarella and place over the top and sprinkle with grated cheese.
6. Bake for 30 minutes until bubbling.

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