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Recipe of Any-night-of-the-week Slow cooked rack of pork ribs with a sticky bbq sauce

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Slow cooked rack of pork ribs with a sticky bbq sauce

Before you jump to Slow cooked rack of pork ribs with a sticky bbq sauce recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. You will find that the nutrition in these types of is non existent and the unwanted side effects can be very bad. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.

Now when it comes to the key food items that you'll have for dinner, you may want to be certain that you're eating plenty of fish, especially salmon, and lean protein. You will notice that salmon is also abundant with Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. So that you can minimize your fat intake you ought to cut off any visible fat before you cook the meats.

For those who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to slow cooked rack of pork ribs with a sticky bbq sauce recipe. You can cook slow cooked rack of pork ribs with a sticky bbq sauce using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Slow cooked rack of pork ribs with a sticky bbq sauce:

  1. Prepare 2 kg of rack of ribs.
  2. Provide 2 tbsp of brown sugar.
  3. You need 1 tbsp of siracha.
  4. Prepare 1 tbsp of cider vinegar.
  5. You need 1 tbsp of ketchup.
  6. Use of Seasoning.
  7. Prepare 1/2 of an onion.
  8. Provide 1/2 tsp of ground cumin.

Instructions to make Slow cooked rack of pork ribs with a sticky bbq sauce:

  1. Trim the fat off your ribs and remove the membrane. Then season them with plenty of salt and pepper, place on a baking tray and cover in foil (tightly wrapped)..
  2. Put the ribs in the oven for 4hrs at 135 degrees..
  3. Make a simple bbq sauce by frying the onion in olive oil at a medium / low heat until soft. Then add the cumin and fry for another minute. Add the remaining ingredients and some seasoning. Cook for another minute and then remove from the heat and set aside until the meat is cooked..
  4. Once the ribs are cooked, remove them from the over and turn the oven up to 200 degrees. Brush all of the bbq sauce over the ribs and return the ribs to a hot over for 10 -15 minutes..
  5. Serve - I served mine with polenta coated sweet potato fries and jalapeΓ±o coleslaw..

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