Recipe of Homemade Scrambled eggs in a Toast with sardine and baked beans

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Before you jump to Scrambled eggs in a Toast with sardine and baked beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to scrambled eggs in a toast with sardine and baked beans recipe. To cook scrambled eggs in a toast with sardine and baked beans you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Scrambled eggs in a Toast with sardine and baked beans:

1. Take of Bread.
2. Provide of Eggs.
3. You need of Sardine.
4. Provide of Baked beans.
5. You need of Veg oil.

Steps to make Scrambled eggs in a Toast with sardine and baked beans:

1. Put your pan with a little veg oil on fire 🔥, when is hot.... Pour in your eggs and fry... Stir continuously to scramble the eggs, turn off heat,.
2. Bring your bread, preferably slice bread.... Put your eggs on a laof, cover up with another loaf, put in your toaster... Cover to toast.
3. Serve with your sardine and baked beans.
4. Enjoy.

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