How to Prepare Super Quick Homemade Pork shank in red wine and balsamic sauce

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Before you jump to Pork shank in red wine and balsamic sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help you with your moods also. It's easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pork shank in red wine and balsamic sauce recipe. You can have pork shank in red wine and balsamic sauce using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pork shank in red wine and balsamic sauce:

1. Use of Pork shanks.
2. Use 1 of tomato (peeled and chopped).
3. Take 50 ml of red wine (I used Robertson pinotage).
4. Get Half of an onion sliced.
5. Take Half of a green pepper chopped.
6. Take 2 tbs of balsamic vinegar (I used olive pride).
7. Take 1 tsp of dried chilli flakes (Robertson's spice).
8. Take 1 tbs of rajah (flavorful & mild purple box).
9. Take 2 shredded off stalk of Fresh rosemary.
10. Take to taste of Salt.
11. Get 1 of bay leaf.
12. Prepare 100 ml of water (more if needed).
13. Provide As needed of Cooking oil.

Steps to make Pork shank in red wine and balsamic sauce:

1. Rinse the shanks in clean water — season with salt and dust off with flour. Lightly grease a pan with a few tablespoons of cooking oil and heat on the stove. Toss the shanks the pan until they brown on each side. Remove from the pot into a separate bowl..
2. In the same pot goes onions, green pepper, rosemary, one bay leaf and spices (chilli and rajah). Keep an eye especially on the onion from burning. As the onions and green pepper soften and the release of aromatics come through from the rosemary and bay leaf, throw the shanks back into the pot..
3. Add the chopped tomatoes, wine, vinegar and water. Close the pot and let everything infuse and cook for +- 45 mins. Check salt to adjust some more if needed. Switch off the heat and leave on the stove to simmer before serving with pap, rice, samp or dumplings..

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