Recipe of Super Quick Homemade Avocado and Cheese Quesadilla

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Before you jump to Avocado and Cheese Quesadilla recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to avocado and cheese quesadilla recipe. You can cook avocado and cheese quesadilla using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Avocado and Cheese Quesadilla:

1. Get 1 of Avacado, mashed.
2. Provide to taste of Salt.
3. Prepare 1 tbsp of olive oil.
4. Get 1-3 tsp of lemon juice, depending on taste.
5. Get to taste of Ground black pepper.
6. Use 2 of tortillas.
7. Prepare to taste of Grated cheese.
8. Get of Butter, to grease the pan.

Instructions to make Avocado and Cheese Quesadilla:

1. Mix the avacado, black pepper, olive oil, lemon juice and salt together..
2. Get a tortilla and spread the avacado mix onto it evenly. Try not to spread it all the way to the edge as you want some room for over spill..
3. Sprinkle the grated cheese over the avacado and top with the second tortilla. I didn't really measure the cheese I just added a good handful..
4. Over medium heat, heat up a frying pan and rub with butter..
5. Carefully add the quesadilla for 2-3 minutes then gently flip over..
6. Cut into 6 triangles and serve immediately..

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