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Recipe of Super Quick Homemade Chicken, broccoli & green beans in Oyster Sauce

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Chicken, broccoli & green beans in Oyster Sauce

Before you jump to Chicken, broccoli & green beans in Oyster Sauce recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. You will find that one of the veggies we are talking about is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken, broccoli & green beans in oyster sauce recipe. To cook chicken, broccoli & green beans in oyster sauce you only need 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken, broccoli & green beans in Oyster Sauce:

  1. Use 1 of large chicken breast sliced into thin strips,.
  2. Get 200 g of tender stem broccoli,.
  3. Use 1 handful of slim green beans,.
  4. Get 1 of large handful beanspouts,.
  5. You need 2 of spring onions, chopped finely,.
  6. Use 2 of small green chillies, sliced, (seeds in or out, to taste),.
  7. Take 1 tbsp of premium oyster sauce,.
  8. You need 1 tbsp of light soy sauce,.
  9. Get 2 tsp of fish sauce,.
  10. Prepare 1.5 tsp of garlic granules,.
  11. Take 1/2 of chicken stock cube,.
  12. Use 1 tsp of sugar or sugar replacement,.
  13. You need 1 pinch of salt,.
  14. You need 1/4 tsp of MSG (optional),.
  15. You need 1 tbsp of cornflour mixed with 2tbsp cold water,.
  16. Take 1 tbsp of cooking oil, such as vegetable or rapeseed,.
  17. Take of Boiled water, around 1/3rd kettle full.
  18. Provide of To serve:.
  19. Prepare of Steamed rice, (75g dry weight per person).

Instructions to make Chicken, broccoli & green beans in Oyster Sauce:

  1. Heat up a wok over a high heat and add the cooking oil. Once hot add in the chicken slices and begin to brown off on all sides. Season with salt and the garlic granules. Next add in the chopped spring onions, broccoli and fine green beans. Toss everything together..
  2. Add in the MSG and the green chillies, and fry off with the greens. Turn down the heat to medium. Crumble in the chicken stock and pour in enough boiling water to cover the ingredients halfway up. Bring to a simmer. Add in the fish sauce, soy sauce, oyster sauce and sugar. Stir everything together..
  3. Reduce down by half and until the greens are tender but with a little bite to then still. Add in the beanspouts and the cornflour mix. Stir until the sauce begins to thicken. Continue to simmer a while longer then remove from the heat once a flavourful sauce has been created..
  4. Serve up with some steamed white rice and enjoy. :).

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