Recipe of Ultimate Avocado smoothie
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Before you jump to Avocado smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to avocado smoothie recipe. To cook avocado smoothie you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Avocado smoothie:
- Get 1 of ripe avocado.
- You need 1 teaspoon of honey or as desired /you can put instead sugar.
- Use 1/2 cup of milk or as desired.
- Provide of Almond for decoration (optional).
- Get of f.
Instructions to make Avocado smoothie:
- Peel avocado and take off its seed.
- In food blender add avocado,milk, honey or sugar,mix /blend well untill you have thick soft juice,if you want it to be less thick you can add more milk.
- Pour the smoothy in the glass, garnish with cream and almond sprinkle some honey on top,it is served cold.
- You can add also crushed ice.
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