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Recipe of Ultimate Bok Choi with Garlic and Oyster Sauce

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Bok Choi with Garlic and Oyster Sauce

Before you jump to Bok Choi with Garlic and Oyster Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to bok choi with garlic and oyster sauce recipe. To make bok choi with garlic and oyster sauce you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Bok Choi with Garlic and Oyster Sauce:

  1. Take 3-4 of Bok Choi.
  2. Provide 3 Tbsp of Oyster Sauce.
  3. You need 2-3 cloves of Garlic.
  4. Use 1 Tsp of Sugar.
  5. Provide 1 Tbsp of Shaoxing Rice wine.
  6. Take 1 Tbsp of Sesame oil.
  7. Get 2 Tbsp of water (from blanching vegetable).

Instructions to make Bok Choi with Garlic and Oyster Sauce:

  1. Blanching and refreshing Bok Choi. Prepare cold water in the big bowl. Boiling up water in sauce pan. Add some good pinch of salt in water..
  2. Boil Bok Choi for 1 minute. You can leave them longer in the boiling water, if you like soft vegetables..
  3. Take them out and put them into the bowl with cold water to stop them cooking. When they are cool, place them on the serving plate..
  4. Heat up little oil with chopped garlic. When they are gold take them out and put them aside..
  5. With medium to low heat, add oyster sauce to the pan. Follow with water from boiling Bok Choi, sugar, Shoaxing rice wine and sesame oil. Stir them until they are dissolved and thicken..
  6. Pour the sauce on Bok Choi and top with fried garlic..

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