Recipe of Ultimate Tomato Chutney

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Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To cook tomato chutney you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tomato Chutney:

1. Prepare 1/2 kg of tomatoes.
2. Provide 2 of onions.
3. Use 1 tb of ginger garlic paste.
4. Take 1 of ts cumin seeds.
5. Get 1/4 of ts methi dana.
6. Use 1/2 of ts kalonji / onion seeds.
7. Take 1 of spring onion.
8. You need 1/4 cup of oil.
9. Take 1 of ts crushed red chilli.
10. Use 1/2 of ts turmeric powder.
11. Prepare 1 of ts salt.
12. You need 4 of green chillies.

Steps to make Tomato Chutney:

1. Wash and cut tomatoes and chopped the onions..
2. In a pan heat oil and add methi dana cumin seed and kalonji and 1 chopped green chilli then add onions and bonify it for 3 to 4 min and add ginger garlic paste red chilli turmeric powder and again bonify..
3. Add tomatoes l, whole green chillies and salt in the masala and cook it on medium flame until water of the tomatoes gets dry, add spring onion and turn off the heat, your chutney is ready to serve..

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