Recipe of Ultimate Tuna and avocado
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Before you jump to Tuna and avocado recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to tuna and avocado recipe. You can have tuna and avocado using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tuna and avocado:
- Prepare 4 of avocados.
- Take 4 tins of tuna.
- Use of Small finely chopped red onion.
- Get of Juice of 2 small or 1 large lemons.
Steps to make Tuna and avocado:
- Cut avocados in half, remove stone, put flesh in a bowl.
- Add drained tuna, chopped onion and lemon juice. Mash and mix well..
- Serve in the avocado boats :).
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