Simple Way to Make Award-winning Avocado dip

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Before you jump to Avocado dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can elevate your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to avocado dip recipe. To cook avocado dip you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Avocado dip:

1. Provide 1 of ripe organic avocado.
2. Prepare 1/2 Tbsp of fresh lemon juice.
3. Provide 2 Tbsp of sour cream.
4. Use Pinch of cumin, salt, pepper (optional).
5. You need 1 of medium organic tomato.

Instructions to make Avocado dip:

1. Remove the avocado from it's skin. (Slice in half vertically, carefully remove seed, scoop out by sliding a spoon between 'meat' and skin) Place avocado in a bowl..
2. Add the lemon juice. Mash the avocado with a masher, fork or any tool you think might do the job!.
3. Stir in the sour cream and spices of your choice..
4. Dice the tomato (optional) and stir into dip..
5. Enjoy with any dippers!! We had pretzels, sweet peppers, carrots, mushrooms and radishes. The other items suggested were cucumbers, pita bread and olives! Yum!.

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