Simple Way to Make Super Quick Homemade Eggs n Beans

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Before you jump to Eggs n Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super protein source.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to eggs n beans recipe. You can cook eggs n beans using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Eggs n Beans:

1. Take 1 can of baked beans.
2. Use 1 jar of pasta sauce.
3. Take 6 of eggs.
4. Take 50 g of feta.
5. Prepare of Chilli flakes.
6. Take of Salt to flavour.

Instructions to make Eggs n Beans:

1. Add baked beans and pasta sauce to a frying pan..
2. Break in eggs evenly on top of beans and start cooking on medium heat..
3. As eggs look almost cooked, add flaked feta, chilli flakes and salt to taste..
4. When eggs are cooked, serve in a bowl with bread..

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