Simple Way to Prepare Speedy Avocado salad

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Before you jump to Avocado salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and cheer up!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to avocado salad recipe. You can have avocado salad using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Avocado salad:

1. Take 1 of small bunch lettuce.
2. You need 2 of fresh tomatoes.
3. Prepare 1 of small onion.
4. Use 3 of boiled eggs.
5. You need 2 of ripe firm avocados.
6. Provide 1 of small cucumber.
7. Prepare of Dressing.
8. Provide 4 of _5 spoons olive oil or cooking oil.
9. Take Teaspoon of salt.
10. Take Half of teaspoon black pepper.
11. Take of Juice of 1 lemon.

Instructions to make Avocado salad:

1. Wash the lettuce and drain. thinly slice the onions, largely chop the lettuce,wash the tomatoes and cucumber and chop them as desired.peel the avocados and slice them.mix the dressing ingredients and set aside..
2. In a bowl or dish start by layering the lettuce,then the tomatoes and cucumber, then the onion and eggs,then the sliced avocados. Gently pour the dressing and serve..

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