Recipe of Any-night-of-the-week Chicken & Barley Stew

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Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to chicken & barley stew recipe. To make chicken & barley stew you need 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Chicken & Barley Stew:

1. Take 8 of chicken thighs, however you like them i.e skin on &/or bone in.
2. Get 75 g of pearl barley, rinsed.
3. Prepare 2 sticks of celery, diced.
4. You need 75 g of frozen peas.
5. Get 1 head of little gem lettuce, stalks removed & leaves roughly shredded.
6. Prepare 1 of onion, chopped.
7. Use 500 ml of chicken stock.
8. You need 1 tsp of each of dried parsley & thyme (or use fresh if you have them, just add towards the end).
9. Use of salt & pepper.

Instructions to make Chicken & Barley Stew:

1. Heat about 1 tbsp oil in a large frying pan over medium heat. Add the chicken, skin side down & cook for about 5 minutes until golden. Set aside on some kitchen paper. Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time..
2. Pour in the stock, season & simmer for 20 minutes. Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!.

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