Step-by-Step Guide to Make Any-night-of-the-week Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is high in a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood too!

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. To make banana bread you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Banana Bread:

1. Take 450 g of mashed 🍌 (can add more).
2. Prepare 90 g of melted unsalted butter.
3. Use 40 g of white sugar.
4. You need 40 g of brown sugar.
5. Get 1 of large egg (room temperature).
6. You need 1 tsp of vanilla extract.
7. Provide 225 g of all purpose flour / cake flour.
8. Get 1 tsp of baking soda.
9. Use 1/4 tsp of salt.
10. Prepare 1 cup of chocolate chip (optional).

Steps to make Banana Bread:

1. Preheat over at 160° & line in baking paper on 2L loaf pan..
2. Whisk 🍌, sugar, butter until well-blended..
3. Whisk in egg & vanilla extract.
4. Add in sifted flour, baking soda & salt. Using a spatula, using cutting and scrape motion to stir till well blended. Stir in chocolate chips..
5. Pour batter into loaf pan, knock out some air. Bake for about 1 hour & 15 minutes（看著辦）until a tester inserted in the centre & come out clean..
6. Put the tray into the middle, once 🍌🍞 is starting to turn brown, move tray to bottom, when it turned into your desire colour, cover the top with aluminium foil. (Me: move to bottom after 30mins, cover with foil after 15min).
7. Cool it in the tin for 20 mins. Take out & cool completely..

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