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Step-by-Step Guide to Make Quick Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

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Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

Before you jump to Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you become healthier. And now you are aware that green tea can help raise your mood also!

So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to vickys broccoli, mushroom & rice casserole, gf df ef sf nf recipe. To make vickys broccoli, mushroom & rice casserole, gf df ef sf nf you only need 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

  1. Provide 600 grams of frozen broccoli florets.
  2. Prepare 130 grams of onion, chopped.
  3. Provide 140 grams of canned sweetcorn, drained.
  4. You need 250 grams of pre-cooked basmati rice.
  5. You need 250 grams of grated cheese, I use Violife free-from vegan brand.
  6. Prepare of salt.
  7. Use of black pepper.
  8. Provide of Free-From Cream of Mushroom Soup.
  9. Prepare 150 grams of chopped white mushrooms.
  10. Provide 6 tbsp of olive oil.
  11. Provide 6 tbsp of sweet rice flour.
  12. Take 400 ml of good vegetable or chicken stock.
  13. Prepare 120 ml of coconut milk.
  14. Take 1/2 tsp of onion powder.
  15. Prepare 1/2 tsp of dried thyme.
  16. Use 1/2 tsp of dried basil.
  17. You need to taste of black pepper.

Instructions to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish.
  2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain.
  3. Meanwhile make the soup.
  4. Saute the mushrooms in 2 tablespoons of the oil then set aside.
  5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute.
  6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken.
  7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup.
  8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish.
  9. Top with reserved cheese and bake for 30 minutes.

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