Step-by-Step Guide to Prepare Homemade Banana shake
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Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.
Even though some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it needs.
By following a few of the suggestions above you will find that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to banana shake recipe. You can cook banana shake using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Banana shake:
- Take 4 of medium size Ripe banana.
- Get 500 ml of milk.
- Get 2 tbsp of sugar.
- You need 1 tbsp of butterscotch essence.
- Provide as required of Almond and cashew nuts.
Instructions to make Banana shake:
- Firstly peel of the banana cut in equal shape.
- Now add in a mixer jar add banana,milk, essence and sugar grind it well.
- Garnish with cashew nuts almond and enjoy.
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