Step-by-Step Guide to Prepare Speedy A Hearty Beef Casserole ๐ฎ๐น๐๐ ๐๐ท๐
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We hope you got insight from reading it, now let's go back to a hearty beef casserole ๐ฎ๐น๐๐ ๐๐ท๐ recipe. You can have a hearty beef casserole ๐ฎ๐น๐๐ ๐๐ท๐ using 19 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare A Hearty Beef Casserole ๐ฎ๐น๐๐ ๐๐ท๐:
- Use 500 g of minced beef.
- Provide 1 of big red onion, diced.
- Get 1 tsp of garlic paste.
- Provide 2 of mushrooms diced.
- Take 1/2 tsp of salt.
- Provide of grinded black n pepper.
- Get 1 stalk of fresh (!) rosemary, chop roughly.
- Take of or crushed it in palm of your hand.
- Use 1 of fresh bay leaf.
- Prepare 3 tbs of chopped parsley.
- Use 3 tbs of Tomato passata.
- Take 1 cup of Red wine.
- Use 1 cup of water.
- Prepare 1/2 cup of Rice Bran oil.
- Use of Side dish:.
- Provide of Steam Jasmine Rice.
- Prepare of Mixed raw salad of your choice with the.
- Get of Dressings: mix salt, 1 tbs of Modena Balsamic Vinegar,.
- You need 1 tbs of Lupin Extra Virgin Olive oil.
Steps to make A Hearty Beef Casserole ๐ฎ๐น๐๐ ๐๐ท๐:
- In a wok hear 1/2 cup oil, add the mince and stir fry, halfway add the onion and stir, sprinkle salt & a dash of grinded black pepper & stir fry for 1' until the meat is slightly brown.Then add the garlic, rosemary crushed it in your palm hand, bay leaf and stir fry for 2'. Then add the red wine and stir for 1' then add the tomato passata and water. Mix and put the lid on, lower the heat into simmer and cook for 3' or until no more liquid gravy left. Turn off and remove. Put into a serving dish..
- To serve with a hot fluffy Rice with a side dish mixed raw salad toss with dressings and a glass of white vine ๐พ๐ฅ.
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