Step-by-Step Guide to Prepare Ultimate Pan fried salmon and avocado salad
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Before you jump to Pan fried salmon and avocado salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to pan fried salmon and avocado salad recipe. To cook pan fried salmon and avocado salad you need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Pan fried salmon and avocado salad:
- Get of Baby spinach.
- Use of Carrot.
- Get of Avocado.
- You need of Honey and mustard salad dressing.
- Prepare of Salmon fillets.
Steps to make Pan fried salmon and avocado salad:
- Pan fry the salmon and just add salt and pepper.
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