Easiest Way to Prepare Speedy EAT Toast (Egg, Avocado & Turkey)

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Before you jump to EAT Toast (Egg, Avocado & Turkey) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, specifically, are a terrific protein source.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to eat toast (egg, avocado & turkey) recipe. To make eat toast (egg, avocado & turkey) you only need 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare EAT Toast (Egg, Avocado & Turkey):

1. Provide 1 slice of gluten and dairy free bread.
2. Provide 2 slices of turkey bacon.
3. Get 1 of egg.
4. Take 1 of avocado.
5. Get 1 teaspoon of lime juice.
6. Use of sprinkle of chilli flakes.
7. Take of salt and pepper for seasoning.

Instructions to make EAT Toast (Egg, Avocado & Turkey):

1. Lightly toast the bread Mash together the avocado, lime juice, chilli flakes and season to taste Spread on the toast.
2. Gently fry the turkey bacon and egg for a couple of minutes Place on top of the avocado toast and enjoy.

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