Steps to Make Super Quick Homemade Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Not just that, nuts, particularly, are a fantastic source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can cook banana bread using 9 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Banana Bread:

1. Use 11/2 cup of flour.
2. Use 2 of eggs.
3. Get 1 cup of milk.
4. Prepare 1/4 cup of oil.
5. Prepare 3 of ripe bananas.
6. Prepare of Pitch salt.
7. Prepare 1/2 cup of dry fruit.
8. Use 1/2 tablespoon of bp.
9. Provide 1 teaspoon of baking soda.

Instructions to make Banana Bread:

1. Peel you banana, add the to the blender+milk+ oil+egg blend to fine puree. Add flour, bp, baking soda, salt and mix in a bowl, add the banana puree and mixed, add dry fruits, pre heat your oven, line you baking papper in a baking pan and bake the cake for 30mins o till toothpick come out neat, enjoy with coffee, tea o any drink of choice.

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