Steps to Prepare Super Quick Homemade Spicy stuffed peppers :)

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Before you jump to Spicy stuffed peppers :) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are great at battling depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to spicy stuffed peppers :) recipe. You can have spicy stuffed peppers :) using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spicy stuffed peppers :):

1. Take 3 of peppers.
2. You need of Chopped onion.
3. Prepare 200 g of mince.
4. You need 100 g of basmati rice, cooked and cooled.
5. Take Tin of red beans.
6. Get of Small tin of chopped tomatoes.
7. Prepare to taste of Paprika.
8. Get to taste of Chilli flakes.
9. Take to taste of Salt.
10. Get of Olive oil.
11. You need of Grated cheese (optional).

Steps to make Spicy stuffed peppers :):

1. Prep your peppers and if using rice, boil, drain and cool. Remove top and seeds. Boil for max of 4-5 minutes to soften. Remove and set aside to cool. Chop and fry onion in oil, add mince, chilli and paprika. Brown for 5-6 minutes.
2. Turn on the oven to 220. Add chopped tomatoes and beans. Cook for 10 mins or so. Add cooked rice, mix and cook for a few mins..
3. While rice is resting, cover outside of peppers with olive oil and roast for 10 mins. Remove from oven and add rice and cheese. Bake for further 20 mins until yummy looking :).

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