Easiest Way to Make Ultimate Mashed arrowroots#seasonal ingredients

Hello everybody, welcome to my recipe site, if you're looking for Mashed arrowroots#seasonal ingredients recipe, look no further! We provide you only the best Mashed arrowroots#seasonal ingredients recipe here. We also have wide variety of recipes to try.

Before you jump to Mashed arrowroots#seasonal ingredients recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a great protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to mashed arrowroots#seasonal ingredients recipe. To make mashed arrowroots#seasonal ingredients you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mashed arrowroots#seasonal ingredients:

1. Use 4 of large arrowroots.
2. Get 5 of plaintain.
3. You need 5 of potatoes.
4. Provide 1 tbs of Margarine.
5. Get to taste of Salt.
6. Take of Water for boiling.
7. Get 1/4 cup of milk just incase its very dry.

Steps to make Mashed arrowroots#seasonal ingredients:

1. Peel n clean the arrowroots,plantain n potatoes..
2. Put the arrowroot in a pot with water n salt n boil for 10 mins before adding the potatoes n the bananas..
3. Once they are done drain excess water add margarine n salt n spices if u wish.
4. Mash until everything is well mixed.
5. Ready.
6. Serve with stew.

If you find this Mashed arrowroots#seasonal ingredients recipe valuable please share it to your good friends or family, thank you and good luck.