Easiest Way to Prepare Any-night-of-the-week Quick week night tasty healthy chicken and asparagus
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Before you jump to Quick week night tasty healthy chicken and asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood as well!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to quick week night tasty healthy chicken and asparagus recipe. To make quick week night tasty healthy chicken and asparagus you need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Quick week night tasty healthy chicken and asparagus:
- Provide of chicken breasts.
- Take of or so asparagus tips.
- Prepare of Garlic.
- Prepare of Lemon zest.
- Prepare of Cracked black pepper.
- Get of Olive oil.
- You need of Salt.
- Prepare of fresh lemon as a garnish.
Steps to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins.
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :).
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