How to Make Award-winning Refreshing tuna, avocado and artichokes salad

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Before you jump to Refreshing tuna, avocado and artichokes salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.

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We hope you got insight from reading it, now let's go back to refreshing tuna, avocado and artichokes salad recipe. You can cook refreshing tuna, avocado and artichokes salad using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Refreshing tuna, avocado and artichokes salad:

1. Provide of Salad.
2. Provide 1 of tinned tuna chunk.
3. Prepare 1 of large avocado.
4. Prepare 1 jar of artichokes.
5. Prepare 100 gr of cherry tomatoes.
6. Get 1 pack of rocket.
7. Take of Dressing.
8. Provide 3 tbsp of soya sauce.
9. You need 1 tsp of grated ginger.
10. Use 2 tbsp of olive oil.

Steps to make Refreshing tuna, avocado and artichokes salad:

1. Wash and dry the rocket.
2. Wash and cut the cherry tomatoes in half.
3. Peel and cut chunky pieces of avocado.
4. Mix rocket, tomatoes, avocado and artichokes.
5. Add on top the drained tuna.
6. Mix all the dressing ingredients and add it to the salad....
7. Enjoy! Buen provecho! 😋.

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