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How to Prepare Any-night-of-the-week Beaf and mushroom stew paired with garnished coconut rice

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Beaf and mushroom stew paired with garnished coconut rice

Before you jump to Beaf and mushroom stew paired with garnished coconut rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

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We hope you got insight from reading it, now let's go back to beaf and mushroom stew paired with garnished coconut rice recipe. You can have beaf and mushroom stew paired with garnished coconut rice using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beaf and mushroom stew paired with garnished coconut rice:

  1. Get 1 of kilo of beaf cooked till tender.
  2. Use 2 cans of mushroom 🍄.
  3. Get Handful of carrot nicely cut.
  4. Provide 1 cup of vegetable oil.
  5. Use 3 of big Green pepper chopped.
  6. Get 2 handful of cabbage nicely cut.
  7. Use of Tomato, shombo, red pepper blended together and boiled.
  8. Provide 4 sachets of pepper onion paste.
  9. Prepare 1 of big onion nicely sliced.
  10. You need 6 cloves of Garlic - chopped.
  11. Get leaves of Fresh curry.
  12. Get of Fresh thyme - chopped.
  13. You need 1 cup of beef stock.
  14. You need 2 spoons of curry masala spice.
  15. Prepare of Stock cubes (i used knorr).
  16. Provide of Vegetable oil..

Steps to make Beaf and mushroom stew paired with garnished coconut rice:

  1. Pour the oil into a lot and allow to heat up...Pour in chopped onions and garlic...stir....add the pepper n onion paste...stir...Pour in the boiled fresh tomatoes mix...stir...Pour in the meat stock and allow to boil....
  2. Add in the Beef, stock cubes...stir...Add the seasoning and salt...allow to cook till almost dried....
  3. Add the cut mushrooms, add the cut other veggies..and fresh herbs and masala and shake the pot.... I repeat shake the pot (u need to see me shaking the pot, the swags no be here.. Oo😂) and reduce the heat at this point... taste for salt., lastly add the chopped green pepper, this changes the taste of the stew and honestly brings out the flavours in the mushrooms, veggies, fresh herbs and beef to the climax. Give it one last stir and that does it.😋😋.
  4. And ur beef and mushroom stew is ready for the stomach download! Yummy!!! 😋.

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