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Steps to Prepare Award-winning Creamy Courgette Soup with Basil

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Creamy Courgette Soup with Basil

Before you jump to Creamy Courgette Soup with Basil recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is actually great for your mood. You were just anticipating to read that here, weren't you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become healthier. And now you are aware that it can help raise your mood as well!

See, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to creamy courgette soup with basil recipe. To cook creamy courgette soup with basil you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Creamy Courgette Soup with Basil:

  1. Get 2 of mid-sized courgettes (do not peel them).
  2. Prepare 1 of white onion.
  3. Use 2-3 pinch of fresh basil or dried.
  4. Take 1-2 tsp of olive oil.
  5. Take 1 of vegetable stock cube.
  6. Take of Salt.
  7. Provide of Pepper.
  8. Use of Garlic.

Steps to make Creamy Courgette Soup with Basil:

  1. Chop the onion and sweat on some oil, then add the cubes courgettes sweating on for few minutes..
  2. Fill up the pan with water till fully covers the veggies. Add the all the spices: salt, pepper, garlic, basil and vegetable stock cube..
  3. Cook with lid on until the courgette is tender. Then cream it with hand blender, and basically it’s ready to serve. Served with courgette swirls and croutons..

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