How to Prepare Award-winning Speck, brie and asparagus pie

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Before you jump to Speck, brie and asparagus pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to speck, brie and asparagus pie recipe. You can cook speck, brie and asparagus pie using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Speck, brie and asparagus pie:

1. Take of Roll of pastry.
2. Use of Few asparagus tips.
3. You need Packet of brie.
4. Prepare Packet of speck.
5. Provide 2 of eggs.

Instructions to make Speck, brie and asparagus pie:

1. Preheat oven to 180. Chop the cheese and asparagus. Beat the eggs in a bowl.
2. Add speck to eggs, add cheese and mix.
3. Roll out pastry, into a small baking tray. Add mixture and spread evenly. (save tiny but of egg for glazing) Add asparagus on top.
4. Fold edges down, glaze with the tiny bit of egg and bake for about 25 mins. Leave to cool a bit on a wire rack and enjoy 😅.

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