Recipe of Award-winning SMOKY kababs with BBQ CRISP

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Before you jump to SMOKY kababs with BBQ CRISP recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to smoky kababs with bbq crisp recipe. You can cook smoky kababs with bbq crisp using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare SMOKY kababs with BBQ CRISP:

1. Take Half of kg Beef mince.
2. Prepare 1 tsp of ginger garlic paste.
3. You need 1 tsp of chilli sauce.
4. Use 4 tsp of BBQ sauce.
5. Use 2 tsp of Soya sauce.
6. Take 1 tsp of salt.
7. Get 2 tsp of raw papaya paste.
8. Take 4 tsp of oil.
9. Take of Puff pastry.

Instructions to make SMOKY kababs with BBQ CRISP:

1. Marinate half kg mince in 1tspgg, 2 tsp Soya sauce, 4 tsp BBQ sauce,2 tsp vinegar, 1 tsp salt 2 tsp raw papaya paste,1 tsp chilli sauce for 30 min...
2. In pan add 4tsp oil add marinated mince & bhonify it add half cup water & cook toll it tender then bhoonify on high flame give coal dum on last...
3. SMOKY BBQ SAUCE CRISP Roll puff pastry cut into strips spread SMOKY BBQ sauce generously with brush then bake these at 180°c for 20 min..

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