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How to Prepare Perfect Spicy Egg Curry

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Spicy Egg Curry

Before you jump to Spicy Egg Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to spicy egg curry recipe. You can cook spicy egg curry using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spicy Egg Curry:

  1. Take 6 of boiled eggs.
  2. Get 1 of large onion.
  3. Get 3 cloves of garlic.
  4. Prepare 1 of large tomato.
  5. Provide 2 tbsp of tomato paste.
  6. Use 3 of cardamoms.
  7. Take 2 of cloves.
  8. Take 1 of bay leaf.
  9. You need Half of inch cinnamon stick.
  10. Use 1/4 tsp of whole cumin seeds.
  11. Prepare 2 tbsp of mustard oil.
  12. Prepare 1 tsp of turmeric powder.
  13. Provide 1 tsp of red chilli powder.
  14. Take 1 tsp of coriander powder.
  15. Provide 3-4 of green chillies (optional).
  16. You need Handful of fresh coriander.
  17. Prepare to taste of Salt.

Instructions to make Spicy Egg Curry:

  1. First boil the eggs. They should be hard boiled. Once they are boiled, remove the shells. Now in a bowl mix them with pinch of turmeric powder & salt. Leave them for 15mins. Then fry them in a pan with 1 tsp of oil for 2 to 3 minutes or until they get bit golden colour..
  2. Heat a pan with oil. Add the whole spices first. Then add onion & garlic. Sautés them for couple of minutes. Add fresh tomato. Mix them well..
  3. When tomatoes will get soft, add all the spices powder and tomato paste. Add little amount of water, so the spices don’t get burnt. Cook them for 5 minutes on medium heat. Then add green chillies. But it’s optional. We love spicy 🌶..
  4. Now add the fried eggs. Give them a good mix. Add little amount of water. Cover them with lid. Cook for 10 to 15 minutes on medium to low heat. You can add coriander at the end or before. Serve with plain rice or any kind of breads. ☺️.

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