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Recipe of Any-night-of-the-week Mexican beans enchiladas

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Mexican beans enchiladas

Before you jump to Mexican beans enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at combating depression. You should make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to mexican beans enchiladas recipe. You can cook mexican beans enchiladas using 36 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Mexican beans enchiladas:

  1. Prepare of For beans stuffing:-.
  2. Use 3/4 cup of black beans or rajma.
  3. You need 2 tablespoon of olive oil.
  4. Take 1 of chopped onion.
  5. You need 5-6 of crushed garlic cloves.
  6. You need 2 tablespoon of chopped capsicum.
  7. Provide 1/2 cup of boiled American corn kernels.
  8. You need to taste of Salt.
  9. Provide 1/2 teaspoon of black pepper powder.
  10. Take 1 teaspoon of red chili powder.
  11. Prepare 1 teaspoon of chili flakes.
  12. You need 1 teaspoon of oregano.
  13. You need 1 teaspoon of sugar.
  14. Prepare 1 tablespoon of tomato ketchup.
  15. You need 1 tablespoon of chopped coriander leaves.
  16. Get of For chilli pepper sauce:-.
  17. You need 6-7 of tomatoes.
  18. Get 5-6 of dry red chillies.
  19. Prepare 1 of red bell pepper.
  20. Provide 3 teaspoon of olive oil.
  21. Use 1-2 tablespoon of all purpose flour.
  22. Take to taste of Salt.
  23. You need 2 tablespoon of tomato ketchup.
  24. Take 1 teaspoon of sugar.
  25. You need 1 teaspoon of chili flakes.
  26. You need 1 teaspoon of oregano.
  27. Provide 6-7 of crushed garlic cloves.
  28. Prepare of For tortillas:-.
  29. Provide 3/4 cup of yellow makai flour.
  30. Get 3/4 cup of all purpose flour.
  31. You need to taste of Salt.
  32. Use 1 teaspoon of ajwain.
  33. Get 2-3 teaspoon of oil.
  34. You need of Other ingredients:-.
  35. Prepare of Processed cheese.
  36. Provide of Mozzarella cheese.

Instructions to make Mexican beans enchiladas:

  1. Soak black beans in water for 8 hours. Then cook in pressure cooker with salt and sodabicarb. Strain water from it..
  2. In a pan heat oil. Add chopped onion and crushed garlic cloves. Saute till onion turns translucent. Add chopped capsicum and saute for sometimes. Add red chili powder, sugar, black pepper powder, chilli flakes and oregano. Mix well..
  3. Add cooked beans and mix it. Mash them slightly. Add boiled American corn kernels, required salt, chopped coriander leaves and tomato ketchup. Combine well. Beans stuffing is ready..
  4. For sauce:- blanch tomatoes in boiling water for 4-5 minutes. Remove their skin. Cut red bell pepper into big pieces. Roast them on tawa with some oil. Remove seeds from dry red chillies and soak them in hot water for 30 minutes. Blend blanched tomatoes along with roasted bell pepper and soaked dry red chillies and make puree..
  5. In a pan heat oil. Add all purpose flour and roast well. Add approximate 1 cup of water gradually and stir continuously until thickens. Add prepared puree and mix well..
  6. Add salt, chilli flakes, oregano, sugar, crushed garlic cloves and tomato ketchup. Mix well. Cook till get desired consistency. (If dry red chillies are less spicy, add some red chili powder). Chili pepper sauce is ready..
  7. For tortillas:- In a mixing bowl take yellow makai flour, all purpose flour, salt, ajwain and oil. Mix well and knead soft dough with required water. Rest for 15 minutes. Then make equal size balls from it. Roll out roti and roast both sides on tawa simply. (Without oil). (8 tortillas should be done)..
  8. Assembling:- Take a tortilla. Put 2-3 tablespoon stuffing. Spread some processed cheese on it and roll out. Prepare all rolls like this..
  9. In a baking tray pour some sauce. Arrange prepared stuffed rolls on it. Cover them with sauce..
  10. Apply lots of grated processed cheese and mozzarella cheese over it. Garnish with capsicum and corn kernels. Sprinkle chilli flakes and oregano. Bake for 15-20 minutes at 180°C in preheated oven. Super tasty Mexican beans enchiladas is ready to serve..

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