Recipe of Award-winning Avocado Egg Cup

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Avocado Egg Cup recipe here. We also have wide variety of recipes to try.

Before you jump to Avocado Egg Cup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to avocado egg cup recipe. To cook avocado egg cup you only need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Avocado Egg Cup:

1. Provide 1 of large avocado ripe but firm (not very soft).
2. Use 2 of eggs the smaller the better.
3. You need to taste of salt.
4. Take 1/4 teaspoon of freshly ground black pepper.
5. Get 1/4 teaspoon of red pepper flakes.
6. Prepare 1 tablespoon of chopped parsley.

Instructions to make Avocado Egg Cup:

1. Preheat oven to 450 degrees F. Line a small baking dish with parchment paper. Look for a small baking dish that would allow the avocado halves to stand upright..
2. Cut the avocado in half lengthwise and remove the pit..
3. Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg..
4. Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish or place them on a muffin tray.
5. Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half..
6. Bake until whites are set, about 15 minutes..
7. Garnish with chopped parsley. Serve immediately..

If you find this Avocado Egg Cup recipe helpful please share it to your close friends or family, thank you and good luck.