Recipe of Award-winning Avocado Salad

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Before you jump to Avocado Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to avocado salad recipe. To make avocado salad you only need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Avocado Salad:

1. Take of Cabbage.
2. Prepare of Lettuce.
3. Prepare of Tomatoes.
4. Get of Avocados n beetroot.
5. Use of Onions.
6. You need of Boiled Egg.
7. Provide of Lemon.
8. Provide 1 cube of seasoning.
9. You need Pinch of salt(optional).
10. Get of For garnishing.
11. Take of Salad cream or mayonnaise.
12. Provide of Black pepper powder.
13. Provide of Olive oil, lemon juice.

Steps to make Avocado Salad:

1. Wash all veggies thoroughly and set aside..
2. Cut ur lettuce n cabbage separately..
3. Dice you Avocado,tomato n beetroot..
4. Slice ur cucumber, boiled egg, onion n lemon..
5. Dressed ur veggies n egg in a salad bowl or tray..
6. For d garnishing if u are using mayonnaise or salad cream put 2table spoon of warm water in a bowl, add ur powdered seasoning n black pepper, add mayonnaise or salad cream n mixed then garnish ur salad with d mixture..
7. If u are not using mayonnaise squeeze lemon juice in a bowl add olive oil, ur seasoning powder n black pepper n garnish ur salad with this mixture..
8. Salad can be serve alone or with other dishes, like white rice, fried rice etc..

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