Recipe of Award-winning Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!
So you see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to banana smoothie recipe. You can cook banana smoothie using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Banana smoothie:
- Use 2 of Bananas.
- Take 1/2 teaspoon of spirulina.
- Get 1 of tsps psyllium husk.
- Provide of Raisins for topping.
- Get 200 ml of water.
Instructions to make Banana smoothie:
- Simply mix and blend all the ingredients, consume immediately..
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