Recipe of Award-winning Fluffy and light chicken pie

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Before you jump to Fluffy and light chicken pie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a few eggs to jolly up!

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fluffy and light chicken pie recipe. You can cook fluffy and light chicken pie using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fluffy and light chicken pie:

1. Take 1 of full chicken.
2. Prepare 1 tsp of salt.
3. Take 2 of large onions, chopped.
4. Provide 1 of green pepper, chopped.
5. Provide 3 of carrots, peeled and diced.
6. Use 3 of potatoes, peeled and diced.
7. Take 3 of tomatoes.
8. Use 1 tsp of mild spice.
9. Use 1 tbsp of Benny spice.
10. Take 1 tsp of paprika.
11. Get 2 cloves of garlic minced.
12. You need of For pastry.
13. You need 2 cups of flour.
14. Prepare 2 tsp of flat baking powder.
15. Use 2 tbsp of dried parsley.
16. Use 2 of eggs.
17. You need 1 cup of milk.
18. Get 2 tbsp of butter.

Instructions to make Fluffy and light chicken pie:

1. Cut chicken into pieces,place in a saucepan and summer over high heat until tender.Remove from the saucepan and place in a bowl. Let it cool.
2. Add onions garlic carrots potatoes pepper and spices summer for few minutes. Then add the tomatoes and stir. Summer for 10min or until all veggies are tender.
3. Debone the chicken and shred it finely.Then add it into the sauce. Stir thoroughly to mix well.cover and summer for 10min..
4. Meanwhile in the bowl place flour salt and parsley. In a jar beat together eggs milk butter until blended. Then pour it into the flour mixture, combine with the wooden spoon into a soft pastry.
5. Pour some pastry in a round greased tin then pour your chicken in and smooth out with the back of the spoon. Then pour the rest of the pastry on top smooth out to make a thick topping.
6. Bake into a preheated oven of 180'c for 40 minutes.

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