Recipe of Perfect Chicken, mushroom, asparagus and leek tray bake

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Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken, mushroom, asparagus and leek tray bake recipe. To cook chicken, mushroom, asparagus and leek tray bake you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken, mushroom, asparagus and leek tray bake:

1. Use 5 tbsp of extra virgin olive oil.
2. Provide 5 tbsp of white balsamic vinegar.
3. Use 3 tbsp of fish sauce.
4. Provide 3 tbsp of soy sauce.
5. You need 1 tsp of kosher salt.
6. Prepare 1 tsp of ground white pepper.
7. Prepare 2 of shallots, thinly sliced.
8. Use 12 pieces of chicken thighs and drumsticks, bone-in and skin-on.
9. Use 750 g of cremini mushrooms, quartered.
10. Take 12 of asparagus stalks, peeled and halved.
11. Take 1 of large leek, outer leaves removed and cut into 1 cm slices.

Steps to make Chicken, mushroom, asparagus and leek tray bake:

1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can..
2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray..
3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes..
4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done..

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