Recipe of Perfect Vickys Homemade Onion Pilau Rice, GF DF EF SF NF

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Before you jump to Vickys Homemade Onion Pilau Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

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Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body utilizes these fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to vickys homemade onion pilau rice, gf df ef sf nf recipe. To cook vickys homemade onion pilau rice, gf df ef sf nf you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vickys Homemade Onion Pilau Rice, GF DF EF SF NF:

1. Use 1 tbsp of oil.
2. You need 1 tsp of cumin seeds.
3. You need 1 tsp of ground turmeric.
4. Use 5 of cardamom pods, cracked (just put a bit of pressure on them).
5. Provide 1 of small cinnamon stick.
6. Use 1 of chopped onion.
7. Take 200 g (1 cup) of dry basmati / long grain rice.
8. Prepare 2 of bay leaves.
9. Get 480 ml (2 cups) of vegetable stock.

Steps to make Vickys Homemade Onion Pilau Rice, GF DF EF SF NF:

1. Pour the oil into a pan and heat over medium - high.
2. Add the cumin seeds, turmeric, cardamom pods and cinnamon stick and stir-fry for 30 seconds.
3. Add the onion and fry a further minute, always stirring.
4. Add the rice and stir until well coated in the oil and spice mixture.
5. Now add the hot stock and bay leaves. Bring to the boil then turn down to the lowest heat setting and put a lid on the pan.
6. Let it simmer gently, covered for 25 minutes, undisturbed.
7. Then remove from the heat, fluff up with a fork then replace the pan lid and let the rice sit for 15 minutes.
8. Remove the cinnamon stick, bay leaves and cardamom pods before serving.

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