Recipe of Quick Cauliflower and tofu with basmati rice

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Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to cauliflower and tofu with basmati rice recipe. You can have cauliflower and tofu with basmati rice using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cauliflower and tofu with basmati rice:

1. Take 1 cup of basmati rice.
2. Get 1 packet (297 g) of firm tofu.
3. Provide 200 g of cauliflower.
4. Take 1 of yellow pepper.
5. Use to fry of Coconut oil.
6. Take to fry of Olive oil.
7. Prepare 2 tablespoons of cornstarch.
8. You need 2 tablespoon of brown sugar.
9. Use 2 cloves of garlic.
10. You need 80 ml of soy sauce.
11. Take 3 tablespoon of rice white vinegar.
12. Prepare 1/2 cup of water.
13. Take 1 1/2 cup of chicken broth.
14. Take to taste of Salt.
15. You need to taste of Pepper.

Instructions to make Cauliflower and tofu with basmati rice:

1. Boil one cup of basmati rice until cooked and put aside..
2. Cut the yellow pepper into cubes and the cauliflower into bite sizes.
3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender.
4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown.
5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan.
6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice..
7. Serve with basmati rice..

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