Recipe of Quick Peach Balsamic Chicken Rice Skillet

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Before you jump to Peach Balsamic Chicken Rice Skillet recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to peach balsamic chicken rice skillet recipe. You can have peach balsamic chicken rice skillet using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Peach Balsamic Chicken Rice Skillet:

1. Provide 1/4 cup of balsamic vinegar.
2. Take 1/4 cup of peach preserves.
3. Provide 1/2 cup of water.
4. Get 1/2 cup of light brown sugar.
5. Take 1 packages of fajita size chicken, thawed.
6. Take 2 cup of brown rice prepared.

Instructions to make Peach Balsamic Chicken Rice Skillet:

1. Place vinegar, peach preserves, water , and brown sugar in a pan..
2. Stir and bring to a boil..
3. Lower heat; simmer 5 minutes..
4. Add chicken; simmer 5 minutes..
5. Add rice; simmer 5 minutes..
6. Enjoy!.

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