Recipe of Speedy Gem squash and baked beans

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Before you jump to Gem squash and baked beans recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. One thing you might want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you determine that your health is important to you, you need to take these suggestions to heart. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to gem squash and baked beans recipe. You can cook gem squash and baked beans using 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Gem squash and baked beans:

1. Get 2 of gem squash.
2. Prepare 1 can of baked beans.
3. Take 1/2 of onion.
4. You need 1/2 of red pepper.
5. Take 1/2 of green pepper.
6. Get 3 of spices of ur choice.
7. Take 1 cube of knorrox.
8. Provide 2 spoons of soya mince chilli 🥩.
9. Take 1 of and 1/2 tomato 🍅.
10. Prepare of No water added.

Instructions to make Gem squash and baked beans:

1. Chopped onion,peppers fried your onion first and add the peppers let all be soft and add tomato let it cooked for 5 minutes then add your baked beans let it cooked for few minutes then add your spices let it cooked for 5 minutes and and your knorrox let it cooked walla u have your meal.
2. Remember to remove the inside part of the gem squash with a spoon so it can leave that round space inside boil it then let it cool down so it doesn’t produce water once that it done add your beans.

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