Recipe of Speedy Minced Meat and kidney beans

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Before you jump to Minced Meat and kidney beans recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the primary food items that you'll have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. In order to reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

By simply following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to minced meat and kidney beans recipe. You can cook minced meat and kidney beans using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Minced Meat and kidney beans:

1. Take 1 of tblsp garlic chopped.
2. You need 1 of tblsp medium curry.
3. Provide 400 g of beef minced meat.
4. Provide 1 can of red kidney beans.
5. Take 1/2 of red pepper chopped.
6. Take 1/2 of yellow pepper chopped.

Steps to make Minced Meat and kidney beans:

1. On medium heat fry garlic till fragrant. Be careful not to burn it. Add curry and cook for 2 minutes. Add mince and cook till brown..
2. Open can of kidney beans. First add the brine from the kidney beans and cook for 2 minutes. Add the beans and turn heat to simmmer..
3. Then add red and yellow peppers and simmer for 15 minutes. Half way through, smash the beans to make it a bit mushy and season. Serve hot 😍.

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