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Easiest Way to Make Speedy Easy baked beans

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Easy baked beans

Before you jump to Easy baked beans recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this post we are going to be going over foods that you ought to be eating that can help you stay in good health.

One more thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. Another thing you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to easy baked beans recipe. You can have easy baked beans using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy baked beans:

  1. You need 1/2 of onion finely chopped.
  2. You need 2 cloves of garlic crushed.
  3. Get 1 tin of chopped tomatoes.
  4. Get 1 tsp of smoked paprika.
  5. Provide 1 tsp of chilli flakes.
  6. You need 2 tins of beans (I used one canelinni and one chickpea).
  7. You need 1 tsp of fresh thyme.
  8. Take 2 of bay leaves.
  9. You need 1 tsp of caster sugar.
  10. Use Splash of balsamic vinegar.
  11. Provide 1 tsp of runny honey.
  12. Get of Seasoning.
  13. Provide of Oil for frying.
  14. Prepare of Torn basil leave (optional).

Steps to make Easy baked beans:

  1. Heat 1 tbsp oil over a medium heat in a saucepan (I used coconut oil because I like the taste) and fry the onion for approx 5 minutes until soft, but don’t brown. Then add the garlic and fry for another minute..
  2. Add the smoked paprika and chilli flakes and fry for 30 seconds. Then add the tinned tomatoes, herbs, beans, sugar, honey and vinegar mix together..
  3. Season with salt and pepper to taste, bring to the boil and then simmer on a low heat with the lid on for 15 minutes..
  4. Mix in the basil leave (optional) and Serve with whatever you fancy. We had it with baked potatoes and salad..

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