Recipe of Speedy Supper smoothie 🥑 +🍌 + kale

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Before you jump to Supper smoothie 🥑 +🍌 + kale recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to supper smoothie 🥑 +🍌 + kale recipe. You can cook supper smoothie 🥑 +🍌 + kale using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Supper smoothie 🥑 +🍌 + kale:

1. Use 1 of banana (the only source of sweetness).
2. Provide Half of an avo.
3. Get 2 cups of kale.
4. Prepare 1 cup of Ice.
5. You need of Some water.
6. Prepare of Optional (honey, still yummy without).

Steps to make Supper smoothie 🥑 +🍌 + kale:

1. Add ingredients to blender..
2. Blend till smooth.
3. Enjoy. This 1 is very creamy and fatty I'd recommend it for breakfast also..

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