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Recipe of Super Quick Homemade Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice

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Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice

Before you jump to Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

It's easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to vegan orange sesame tempeh with mushroom brown basmati rice recipe. You can have vegan orange sesame tempeh with mushroom brown basmati rice using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice:

  1. You need 1/2 cup of fresh squeezed orange juice (you can use mandarins or clementines as well).
  2. Provide 4-5 of garlic cloves chopped.
  3. Get of Ginger grated or ginger paste.
  4. You need 3 tablespoons of soy sauce or more.
  5. Take 1/4 cup of maple syrup.
  6. Prepare 1-2 tablespoons of sugar.
  7. Get 2-3 of table spoons sesame oil.
  8. Take of orange zest.
  9. Prepare 1 package of Tempeh.
  10. Prepare of Sesame seeds.
  11. Use 1 cup of brown basmati rice.
  12. Provide 1/2 cup of chopped mushrooms to small size.
  13. Provide of olive oil.
  14. Get of salt and pepper.

Instructions to make Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice:

  1. In a bowl add orange juice, soy sauce, garlic, ginger, maple syrup, sugar and sesame oil and add orange zest..
  2. Whisk ingredients in bowl and set aside..
  3. Cut up tempeh into one inch cubes or triangles.
  4. Prepare rice at same time. One cup rice into 2 1/4 cup boiling water. Cover and simmer for 15 minutes or until closed to prepared..
  5. Saute mushrooms with some olive oil in frying pan..
  6. Add prepared mushrooms to the rice when rice is almost done. and mix with spoon..
  7. Saute tempeh for 5 to 10 minutes in another frying pan in some olive oil..

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